What I Got
Spiral Notebook & Pen
Less than $1 most anywhere. Start a Log. Write your name, phone number and start date on the cover and in Big Bold Letters..."I CAN DO THIS!" On the first page, the first line, write the date...
Example of how to Log:
08/19/2X - Friday
PH (Acidic or Alkaline) 6.6
BP (Blood Pressure) 77/168
BS (Blood Sugar) 285
Wt. (Weight) 265
BPM( Breaths Per Minute) 12-18
P (Pulse) 60-75
Note: If you have lung or other issues you may want to record pulse, oxygenation, breaths per minute or anything else you want to monitor and change. Do this everyday at the same time so that the numbers are as comparable as possible. In short order you will be able to tell what and how much you need to take and how your diet affects all those numbers.
Scale
Most anywhere from resale shops for a buck to fancy ones for hundreds. Accuracy and number does not matter, all that matters is are the numbers going up or down.
pH Litmus test strips
That test pH from about 5.6 to 9. Can be hard to find. Few pharmacy's have them, most Health stores have them. I get On-Line from Amazon, about $10.
Potassium Bicarbonate
Capsules or powder. Only place I have found this is at Amazon, about $25. Teaspoon of Baking Soda in water works also but it can raise your likely, already high blood pressure. Change of diet and weight helps but likely not fast enough to save you.
Blood Pressure Cuff
About $15 to $45 online or at Walmart, Walgreens, CVS.
Blood Sugar Tester, Strips and Lancer
Tester about $15, Test Strips $10, online, Walmart or if you already have cancer there is a good chance you are also diabetic and already have this.
What I Did
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Blood Tests (Sometimes)
If you are already getting treated you likely are getting blood and urine tests on a regular basis, get to understand those numbers, Google the ones that are high or low, and work to correct them. If not there are very affordable places to have it tested. About 5% of what the hospital charges, maybe less.
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Check Your Body pH
This tells you if your body has become Acidic (less than 7) or Alkaline (more than 7) like it should be. Your Saliva PH should be between 7.35-7.45 first thing in the morning before you have eaten or drank anything recently as that will affect your reading. Your Urine PH should be between 6.6-7.2. Much like swimming pools they need to stay Alkaline (7-7.6) as well or they turn all green and yucky. Well the same thing happens to your body when it goes Acidic (less than 7) it gets yucky and you slowly die as your cells reverse their charge blood cells start clinging together and your body has trouble healing itself. I understand if it gets above 8 you will get headaches, I did, and if it drops below 5.9, 5.8 your dead, have not tested that yet.
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Check Your Blood Pressure
This will tell you how good or bad your veins are. What's important is the spread, the difference between the high and low numbers. 120 over 80 is a spread of 40. As the spread gets bigger it means your veins are getting hard from deposits on them which means your heart has to work that much harder to get you the blood flow and oxygen that you need. Veins get hard when your body PH becomes acidic. When your spread gets past 60 you are headed for trouble. Blood pressure pills will fake your body to produce better numbers at the expense of not providing enough oxygen and you become tired and lazy, then fat and going down hill
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Check Your Blood Sugar
This will tell you how well your body is processing sugar with insulin produced by your pancreas. If you're past 150 after fasting or A1C of 6..3 it is also a sign that your PH is alkaline. Diabetes is likely as bad or worse than cancer over time. Most of the people I talk to that have cancer are also diabetic.
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Check Your Weight
This can vary greatly in just a day, the foods you eat can greatly affect the amount of water your body retains which creates pressure on your veins, heart, brain and more pushing blood pressure up, stiff joints and many other things. When I was going through my 12 rounds of triple chemo for pancreatic cancer I would lose upto 14 lbs. in a day! Crazy. The steroids that come along with chemo also blew by blood sugar through the roof. I could tell when my eyes got fuzzy my blood pressure was high or my blood sugar was high or both.
Once you get your PH diet right the weight will start coming off, your energy will improve and you will start going back up the hill and feeling much younger.
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Check Your Breaths per Minute
This will tell you what kind of shape your lungs are in. It should be between 12 and 18 per minute at rest. Higher than that means your lungs are not absorbing oxygen like they should. There are natural herb mixes that can help this. Stop smoking helps also.
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Check Your Pulse at Rest
This will tell you how hard your heart has to work to feed your body. Weight loss and minimum exercise will bring this down. After my 1st heart attack one very smart doctor told me to walk as bristly as I could non stop everyday for 15 minutes. I was blown away by the difference it made in my endurance, tiredness and energy level. I started walking in the morning at the malls and a much older lady passed me in a walker. I did not go back to the mall until I could keep up with her. I was 56. Needless to say after about 2 years I stopped doing that and I went downhill from there again.
How did I get my pH right? This Is Everything
Measure your PH everyday same time, Record it so you can see if you need or are taking enough Potassium Bicarbonate to get your saliva above 7 to 7.35-7.45, urine above 6.6 - 7.2......Start taking 2 capsules or powder (about a teaspoon) 3 times a day mixed with a glass of water and drink it.
Check the next day and adjust up or down till you get it to 7.35-7.45. I have learned better after you eat or mixed with a glass of water, capsules I just open and pour in. On an empty stomach you may feel queasy for a few minutes, not a big deal, in days you will start feeling so much better.
Once you get it there it is not hard to keep it there and with a reasonable diet you can likely stop taking them. Your kidneys control your PH levels but only if they have what they need to do it, otherwise they steal it from your bones or wherever they can find it.
With cancer, heart problems, diabetes, high blood pressure days count so take it seriously. I did not take it seriously until they told me 4-6 week and chemo would not likely work on pancreatic cancer or brain cancer and they were correct. After 2 rounds of triple chemo my tumor doubled in size. That's when I realized I had 2 choices, go to the Bahamas and drink till it was over or find another way.
Fortunately I was told to go to the Health Hut and get some herbs, spices and oils to combat the blood numbers that were being destroyed by the chemo. A retired chiropractor told me to test by PH, had no clue but bought the test strip and I was at 6.4, not good.
Time to Make The Decision Surgery or No Surgery
After my 2nd every other week round of triple chemo my tumor doubled in size, I stumbled on body PH. I got the test strips and was 6.4, not good. Started pounding baking soda, it worked but was not good for my already bad blood pressure. Somehow I stumbled on Potassium Bicarbonate, normally a prescription drug but found that Amazon sold it. I bought it and started using that and just a little baking soda, it worked, stopping the baking soda other than a box of baking soda in a warm tub a few times a week. I only had weeks to get it corrected or by all accounts I was DEAD.
After about the 6th round of chemo they did a scan on my cancer and could not find it, not dead, not shrunk, not dormant but gone. I can now read scans also, not hard. Everyone told me you have to believe the professionals and experts. Well if you know any professionals, politicians, clergy, big pharma, or big business people that have our best interest at heart let me know, I would like to meet one before I die.
I did not know then what I know now and continued with the rest of 12 rounds of chemo, 28 radiation treatments. Then we did a full body scan to see if my cancer was gone or chased somewhere else. None to be found anywhere. At this point I was off all prescription drugs and all blood tests and cancer tests were excellent.
Then it hit me, I was told that about two weeks after all the radiation I would be on my ass dead to the world, they were correct. They checked me into the cancer unit overnight to keep an eye on me.
While I was waiting to go to my room I sat next to a lady that started to talk to me about her pancreatic cancer. Nobody talks in those waiting rooms. She said her 70 birthday was in February, I said may 70 birthday was in April. She told me "I know I am going to die but I don't want to die" I will never forget. She told me all her numbers which I understood completely and not good. I had started to explain to her what I had done to beat mine. Before I could finish she was called away to her appointment.
Shortly thereafter I was admitted to my room and put on intravenous. It could not have been 15 minutes when two business looking women walked into my room and said in no uncertain words "If you talk like that in our waiting room again we will throw you out of here" and left. That's when I knew I had figured it out. Corruption city.
It was time to make the decision to have 40% of my pancreas cut out. This was a tough decision. I was told by everyone that I would likely be back on Creon and insulin for the rest of my life. Was not crazy about that. Again I listened to the experts telling me it will come back to get you again if we do not remove where it was. Then they tell me I will be in the hospital for 10 days after surgery. I don't know of any surgery where you are there for 10 days. Anyway I agreed to the surgery.
Then my heart doctor would not release me for surgery unless I took another stress test. Really they all thought I was as good as dead anyway and had just left the hospital a few days after being dead to the world. Ok I will do the stress test, which I have had many, they basically run you till you fall over. Even having been basically physically inactive for over a year I blew the test away. My heart doctor was blown away. He's still lost for words.
So I had the surgery, after 4 days I said get me out of here, I can hurt at home. So they did.
How did I get my Blood Pressure & Blood Sugar right?
After my surgery as promised I was back on Insulin, Blood Pressure was up again, may have needed Creon but never pushed it. I knew that long term diabetes can be worse than cancer. So I started cutting back my insulin to see if my pancreas could keep up, it got close as did my blood pressure but I wanted to get off of 4 blood pressure pills, Plavix, Insulin and cialais as none are good for you ever.
Fortunately I kept looking how to solve these remaining issues when I ran across a mix that worked. Which was, 3 fresh cloves of garlic, tablespoon of lemon juice, 2 tablespoons of honey and tablespoon of fresh ginger in a glass of water and I blended it like a drink. Once a day for about 6 weeks and I took myself off all drugs.
I backed down to every other day and now once or twice a week. I still check all my numbers weekly or as I think I need to. I have since added a pinch of cinnamon, cloves, turmeric, cumin, curry, real vanilla and zinc. Life is great, I feel 25 years younger and everything is working.
Wellness Exam June 27, 2022 my final appointment with my general practitioner who is retiring and has been excellent. He did not try to stop me from my craziness. After I told him that I was off ALL prescription drugs for at least the last six months he ordered endless blood tests and a complete urinalysis. The number blew him away. He had never seen it done before. He officially STOPPED ALL PRESCRIPTION DRUGS I have included the proof.
Closing Notes
I have learned so much from everyone and continue to search, look and learn. I have explained my story, many listened, some tried it, some took me seriously and are clean, healthy and living and many have passed. I have learned much from those that have done it with similar results to me.
Thanks for all the feedback.
Tell me your story, I would be very interested to learn from you.
I hope it helps some people and keeps them from having to not go through all that I had to.